Trained in martial arts, Ritika Singh is also a trained kick-boxer.
Cardio can help you burn calories, but make sure you don’t go gaga over it.
Abs don’t appear out of the blue, you need to earn it!
Want those dashing glutes? The trick is to not skip a leg day, no matter how hard it is!
Pick the right activewear and workout gear.
Remember, Rome wasn’t built in a week. Consistency is the key.
It cannot be bought, but you can earn it!
You do not necessarily have to be on a certain mark on the weighing scale. Your weight can go up and down, and it's perfectly okay.
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