How to make the viral 7-day olive oil and lemon shot for inflammatory acne: Recipe, benefits, and more

Beauty influencers are going wild over the viral 7-day olive oil and lemon shot challenge, where this combination promises to calm down the inflammatory acne from within. The whole idea of this shot challenge talks about a more natural way of using two kitchen staples, which are known for their anti-inflammatory and antioxidant-rich properties. This wellness trend provides clearer and calmer-looking skin with minimal effort. Let’s see how one can make this everyday beauty shot and all its benefits.

You cannot just use any other olive oil, but extra virgin olive oil is what you need, as it is rich in antioxidants like vitamin E and polyphenols. These active compounds fight oxidative stress in the body, which is known to be an underlying factor for body inflammation. It contains healthy fats, supports the skin barrier function, heals the skin, and prevents breakouts as well, bidding goodbye to red and irritated acne.

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Lemon juice is high in vitamin C, which is a powerful antioxidant known for its role in skin repair and collagen production. It supports the body’s detoxification process, mainly liver functioning, which is often connected to clearer skin. This is another sign that if your system is not functioning properly internally, it also reflects externally on your skin.

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Step 1: Take 3 spoons of extra virgin olive oil.
Step 2: Add 3 spoons of lemon juice.
Step 3: ¼ teaspoon of black pepper and turmeric powder.

Mix all the ingredients in a small shot glass and consume it first thing in the morning for 7 days straight. You will see the reddish acne turning lighter and less painful gradually.

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However, it’s important to keep the expectations realistic, as acne is a complex condition that can also be influenced by genetics, bacteria, skincare habits, and hormones, of course. Consuming this everyday shot alone won’t cure your acne, but you will require a balanced, healthy diet with skincare that actually suits your skin. Also, if you have a sensitive stomach or issues with acid reflux, then dilute your lemon juice before consuming it, as it is highly acidic.