7 healthy office snacks to keep handy during summer months with minimum efforts

Long hours at a desk in a centrally air-conditioned office might not sound taxing, but the truth is, it certainly is. And when it comes to summer workdays, we often feel that dip in energy past lunch hours. And that is where calorie-loaded snacks make their way. We all know that needs to stop, but only a few make some effort. Here, we will tell you how you can make healthier choices with minimum effort. Take a look at these healthy office snacks one can keep handy during summer months with minimum effort.

Let us accept it, nothing beats the hydrating power of watermelon in summer. A bowl of chilled watermelon can refresh your mind and body instantly. With over 90% water content, it keeps you cool and refreshed while providing essential vitamins like A and C.

If you are a salad lover, a tiffin of chilled cucumber slices topped with fresh mint leaves, salt, and lemon juice will surely make you feel lively amidst the hot summer afternoons. The combination is said to aid digestion and prevent bloating too.

It is a classic Indian snack and easy to pack for an office tiffin. It is rich in protein and fiber and when combined with puffed rice, it makes for a satiating snack that is a great alternative to oily namkeens.

Thanks to 10-minute delivery apps, now you can enjoy fresh coconut water along with malai at the comfort of office desk. Coconut water is said to be nature’s electrolyte drink, which helps prevent dehydration and fatigue during hot days and if you get to extract the malai too, even better.

It is a cooling probiotic drink that supports gut health and prevents acidity. Simply add a pinch of cumin powder and coriander leaves to it and sip it. The freshness it offers will make your gut healthy and charge your brain to function better.

This is definitely better than papdi chaat and other deep-fried snacks. Simply steam the sprouts and combine with diced cucumber and tomatoes, then pack in a tiffin. And when you crave munching, add salt pepper, and lemon juice to it. Mix, mix, and mix and enjoy.

This is also a refreshing drink that you can pack for healthy office munching. Simply make a concoction of water and sugar and add lemon juice to it. Refrigerate for 2-3 hours and pack it in a flask. Drink when you feel like it and get that instant freshness.