VIDEO: Cat-Cow Pose: The right way to do it

Cat cow pose, also called Marjariasana in Hindi is a great yoga pose for beginners. It is a wonderful asana to warm up your spine at any time of the day. The pose also helps in opening up the chest and lungs, allowing easier breathing. Not just this, the pose improves your brain functioning, helps you focus better and improves coordination and mental stability.
To help you perform the pose, here is a quick video by Anubha Raman, who is a Certified Yoga and Pilates teacher.

Benefits of Cat-Cow Pose (Marjariasana)
- Improves balance and posture
- Creates emotional balance
- Relieves stress
- Stretches the back, hips and abdomen
- Strengthens the spine and back
- Stimulates belly, adrenal glands and kidneys
- Increases coordination
- Greatly beneficial in relieving back pain