Jun 3, 2023
Your winter comfort drinks can dehydrate your body. Opt for refreshing milkshakes instead.
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Switch to cold drinks and iced teas for hydration. Avoid any added sugar.
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Opt for seasonal veggies with high water content, such as cucumbers and tomatoes.
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Instead of beef and lamb, choose leaner proteins like chicken.
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Instead of desserts made out of refined flours, opt for those made out of seasonal fruits.
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Eating these dishes can create an overheating impact on your body.
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Snack of fresh, refreshing salads instead of dense, baked foods.
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Add lemon juice or mustard sauce dressing to your salads, instead of cream and sauces.
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Opt for light and cooler breakfast options like smoothies or yogurt bowls.
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Opt for fresh fruits or limited intake of pre-soaked dry fruits.
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Ditch spices like cinnamon and nutmeg and opt for cooling herbs like mint and basil.
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It is ideal to change your diet with the change in season to meet your body's requirements accordingly.
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