8 healthy foods to gain muscle weight

Dec 7, 2020 Tenzin Chodon

Gain weight the healthy way

For many people, gaining weight and building muscles is as difficult as losing weight. However, adding certain foods to your diet can help you gain weight the healthy way. iStock

Foods to help you gain weight and muscle mass

Here are 8 foods that will help you gain weight safely and healthily. iStock

Whole eggs

Eggs are one of the healthiest muscle-building foods you can add to your diet. They provide you with a combination of good proteins and healthy fats. canva

Bananas

Bananas are a good source of healthy carbs. Therefore, when consumed in the right way, it can help you gain weight and muscle mass. canva

Red meat

Red meat contains both leucine and creatine - nutrients that play a significant role in boosting muscle mass. canva

Chicken breast

Chicken breast is a rich source of lean protein, which helps you gain good calories. It is not only nutritious but also boosts muscle mass. canva

Nuts and nut butters

Nuts contain polyunsaturated fats that add healthy calories to your diet. Just two handfuls per day with a meal or as a snack can quickly add hundreds of calories. canva

Salmon

Salmons and other fatty fishes are excellent sources of protein and important healthy fats. It will not only help you gain weight but also build your muscles. canva

Whole grain bread

Wholegrain breads contain complex carbohydrates and seeds, which can promote weight gain. It is highly nutritious and great for your overall wellbeing. canva

Potatoes

Potatoes and other root vegetables are sources of carbs and complex sugar. Not only do they help you gain weight, but also increase your muscle glycogen stores. canva

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