Best and worst foods for high cholesterol

Diet and high cholesterol

What you eat and avoid plays a significant role in maintaining your health. As far as cholesterol is concerned, it is an important substance that your body needs to build healthy cells. However, excess of cholesterol can lead to blockages in the arteries that can affect your heart health. That said, here are some foods to eat to reduce cholesterol levels.

Whole grains

Whole grains are high fiber foods that are good for your digestive health. Furthermore, it is said to reduce cholesterol and lower the risk of heart disease, diabetes and certain cancers.

Salmon

Improve your heart health and cholesterol levels by eating salmon. It is a great source of healthy unsaturated fats.

Nuts and seeds

Nuts and seeds contain protein, unsaturated fats, and soluble fiber, which is good for your cardiovascular and digestive health. It helps lower cholesterol levels too.

Leafy greens

Leafy greens such as spinach, kale, and collard green are not only packed with vitamins and minerals, but are also high in fiber, iron and antioxidants, which helps reduce LDL cholesterol.

Now, let us find out about the foods that you should avoid to reduce cholesterol levels...

Red meat

Red meat like beef, pork, and lamb are good sources of protein, but are generally high in saturated fat, which can increase your cholesterol levels.

Fried food

If you're looking to decrease cholesterol and promote heart health, limit eating deep fried foods, which are high in saturated fat.

Processed meat

Processed meats such as bacon, hot dogs and salami are classified as carcinogens. These not only increase your cholesterol levels, but because it's packed with sodium and saturated fat, it can also impact your blood pressure.

Baked goods

Baked goods like cookies, cakes and pastries are rich in fats and sugar, which can impact your cholesterol and blood pressure levels.