Jul 31, 2023
Gorgeous and talented actor Kiara Advani turns 31 years old on July 31.
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Here is everything you need to know about the star's workout routine.
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Kiara enjoys weight training that helps her achieve a toned physique.
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She regularly trains for martial arts, kickboxing and taekwondo.
Instagram/kiaraaliaadvani
RFT stands for Rounds For Time. You'll be set a workout with a handful of movements and told to complete those movements repeatedly until you complete the number of specified rounds.
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“I love to get a 20-minute run in, especially before something important. It gives me a great glow,” she shared with Vogue India.
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Kiara loves to dance as it lifts her mood up.
Instagram/kiaraaliaadvani
Kiara loves taking a dip in the swimming pool which becomes a refreshing workout.
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Apart from regularly working out, Kiara follows a clean, home cooked diet.
Instagram/kiaraaliaadvani
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