Jan 10, 2024
Bobby Deol’s body transformation for ‘Animal’ took four months of hard training. The goal was to make the actor look bigger and broader. Thus, his training and diet were strictly monitored. Let’s take a look.
To get a slightly lean body, the actor had to increase his muscle mass and incorporate carbohydrates, fats, and proteins into his diet.
He only consumed eggs in the morning, whereas he opted for oatmeal as a source of carbohydrates with rice for lunch, and then consumed salad for dinner with chicken and fish.
The actor was strictly asked not to consume a single piece of sugar, completely depended on a carbohydrates and protein diet, and abstained from sugar for four months.
The aging process can sap your arm size over time, but Bobby Deol was seen performing an intense set of standing bicep curls with dumbbells to enhance his aesthetic appeal and elbow strength.
A chiseled chest is a must for any Bollywood action hero. Thus, barbell or dumbbell bench presses and pushups were a must for the actor with rounded delts and bulging biceps.
No routine is complete without deadlifts as it is the ultimate posterior chain developer. It improved his core strength, posture, and muscle groups, and burned fat.
Back training was a must for the actor, as he focused on exercises like lat pull-downs and seated rows, which are critical for building a V-taper physique and for thickening the upper back.
After a rigorous training and strict diet session of four months, the actor was hailed for his performance on the big screen. Despite having limited screen time he soon became an online sensation post-release of the film.
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