Fitness rules of birthday boy Ajinkya Rahane

​Ajinkya Madhukar Rahane was born on June 6, 1988 in Maharashtra.

​Fitness enthusiast

A "Fitness enthusiast" as his Twitter bio reads, Ajinkya is an inspiration for many.

​Workout shouldn't be missed

During lockdowns he used to run in his parking lot, around his house and also on his terrace to keep himself active.

​Fitness routine

His fitness routine comprises three days a week of strength sessions and three days of running. He also keeps a day for recovery.

​Running

A big believer in running, he does repetitions and keeps a goal of running as quickly as possible. In running he always tries to beat his own record.

​A believer of efforts

Fitness reaps good results when you focus less on the result and more on the efforts. "Putting in the efforts. Detaching from the results," reads a post caption of Ajinkya Rahane.

​"Focused on the process"

In another video, where he is seen running, Ajinkya Rahane speaks about focusing on the process, technique and the efforts instead of the result.

​Consistency

Apart from having a linear approach towards fitness, the international cricketer is a firm believer of counting the effort put in each session and each day.

​Vacation and relaxation

What sums up an overall approach towards good health is the right ways to relax one's self. Several of his social media posts talk about his love for a vacation