Feb 7, 2024
Namita Thapar became a household name, post her appearance on the popular TV show Shark Tank. For the 46 year old fitness is as important as her work. Here are a few tips you can borrow from Namita's lifestyle and incorporate it into yours.
Getty Images
Namita practices yoga regularly, a fact she has revealed in several interviews. For the Chief Financial Officer of Emcure Pharmaceuticals, yoga serves as a stress buster.
Getty Images
Namita loves to dance. Dance serves as a dynamic and enjoyable workout, combining aerobic exercise with rhythmic movements to enhance cardiovascular health and endurance while improving flexibility, balance, and coordination.
Getty Images
The 46 year old has an energetic aura on the sets of the show and a dedicated workout routine is the reason behind it. Functional training is the exercise that mimics the movements you make in daily life.
Getty Images
Namita’s diet is devoid of gluten and is mostly composed of lean proteins and lots of seasonal vegetables.
Getty Images
Namita loves spending time with her friends and family. "Weekend tea with my girl friends is always so therapeutic, check out my fun home made goodies!," one of her captions reads.
Getty Images
Walking offers a simple yet effective workout, providing low-impact cardiovascular exercise that can be tailored to any fitness level, helping to boost mood, and enhance overall physical well-being with minimal equipment or cost. Namita says walking calms her down.
Getty Images
The busy entrepreneur never ignores her sleep schedule. She maintains her sleeping hours. An adult should sleep for 7-8 hours a day.
Getty Images
Namita had opened up on her struggle with emotional eating problems and body shaming a few years before. As a kid, she was ridiculed for having facial hair due to which she used to binge eat ice-cream. She had put on 20 kilos.
Getty Images
Thanks For Reading!
Read Next