Jan 26, 2024
Sania Mirza is India’s one of the biggest women's sports icons. Creating a strong niche for herself across the globe, and a mother of one, she is known for her stylish sartorial choices and fitness mantras. Let’s take a look at her workout and diet regime.
Sania Mirza’s post-pregnancy weight loss journey was extremely challenging as she lost almost 26 kg in four months going from 89 kg to 63 kg. The tennis icon had put on 23 kg during her pregnancy.
The sports icon covers cardio exercises to weight training movements to remain fit. She is a big fan of running and swimming and thus imbibes both activities in her schedule every day.
She keenly dedicates 2 hours of her day to her workout session which works wonders for her. It also helps her mind to be calm and is a good call for positive mental health.
Sania starts her day with a 2 km warm-up on the treadmill followed by a lot of stretches and exercises which help her maintain a toned body and works wonders around her lower back and hip.
She is a big fan of bench presses, lat pull-downs, forward-moving jumps, deadlifts, push-ups, body weight squats, burpees, leg presses, ski abs, and glute kickbacks. She completes her session with 20 minutes of running cooldown on 9km.
Sania Mirza has her fixed 30-minute cardio session which involves cycling or running on some days, followed by strength training which includes weight lifting and bodyweight exercises.
A big fan of yoga, meditation, and pilates, Sania Mirza mainly focuses on keeping her mind calm and composed via all these forms, which helps her have a positive attitude all day long.
With a well-rounded diet, she avoids consuming processed foods and does not consume carbohydrates, fried items, and sugar beverages. On the contrary, she prefers having vegetables, fruits, and whole grains.
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