Powerful morning routine for people with diabetes

Mar 6, 2023 Kalpana Sharma

Check your blood sugar

It's important that you check your stats every morning before you eat anything istock

Soak 10 grams of fenugreek seeds overnight in hot watr and drink the water in the morning to manage blood sugar. istock

People with diabetes should not skip their breakfast. Eating at regular intervals will help you manage your blood sugar istock

Karela juice will help you regulate and manage your blood sugar. istock

Physical activity is very important for everyone, especially for those with diabetes. istock

Make sure your diet has enough protein and is in low in carbs istock

Make sure you consistently take your medication as prescribed by the doctor istock

Diabetics have to take care of their oral health so it's important to brush and practice oil pulling to reduce bacteria in the mouth. istock

Diabetes can make you lose sensation in the feet. So make sure you regularly check your feet for sores. istock

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