​Shilpa Shetty's message on resilience is the perfect way to start your Monday​

"The mind is more powerful than the body"

"When you fracture your left knee and think, “Life will never be the same now”… think again! The mind is more powerful than the body. One only has to make up the mind and the body will (have to) listen," she has captioned her pictures.

The leg injury

Last year, Shilpa had injured her legs on the sets of Rohit Shetty's Indian Police Force.

​But that did not stop the fitness enthusiast from continuing her work.​

​She regularly shared workout videos despite being on a wheelchair.​

​In today's post, Shilpa has invited people to share their "impossible journey"​

​In the pictures, we can see her doing yoga asanas against a wall. ​

Exercising against a wall helps in...

Balance and coordination, burns calories, strengthens calf muscles, targets other lower body muscles and is a safer alternative if you find it difficult to do workouts.

​Shilpa is an expert in every form of workout including yoga.​

Clean diet and healthy lifestyle habits keep the 48 year old fit and fabulous.