Jan 2, 2023
Too much sugar can trigger acne formation on the skin due to oversecretion of androgen.
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Too much sugar can drop the energy level in the body as most sugar based foods are deficient in important nutrition.
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Sugar can adversely affect the blood pressure leading to hypertension.
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Too much sugar will definitely increase your weight.
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Too much sugar in the diet can affect the mood and keep you irritated always.
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Several research studies have found a link between high sugar diet and rheumatoid arthritis.
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Due to fatigue and irritability the quality of sleep is reduced with a high sugar diet.
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In those who already have gut related issues like irritable bowel syndrome, Crohn's disease, high sugar diet can worsen the condition.
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It is believed that jaggery is a healthier alternative to sugar, but health experts are divided over this claim. Honey and jaggery have similar glycemic index as sugar.
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