Apr 18, 2023
Physical activity is like a free medicine for the heart. Log a minimum of 150 minutes of exercise a week.
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Your food plate will decide how healthy your heart will be. Eat seasonal vegetables and fruits daily.
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Be it direct salt or added salt in any form, consume it within limits.
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Diabetes and heart disease go hand in hand. To have a healthy heart, always keep an eye on your blood sugar.
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Blood cholesterol level higher than 200 mg/dL is life threatening. Always check your cholesterol level and take medicines if required.
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Smoking is one of the biggest risk factors for the heart. For a healthy heart, cut off smoking completely.
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Good oils like olive oil, sesame oil, avocado oil, and safflower oil are considered to be good for the heart.
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Obesity is a huge risk factor for heart disease. Keep an eye on your BMI; focus on exercise and diet to keep weight under control.
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Cardiovascular diseases are the leading cause of death globally. Identifying the risks can help you make changes to lifestyle and keep your heart healthy.
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