Dec 31, 2025
Gargle with warm salt water (not hot) 2-3 times in a day
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Take steam at least 2 times in a day, adding a few drops of eucalyptus oil
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The age old remedy of kadha, with all ground spices, is perfect for a sore throat
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Sip warm water throughout the day. However, do not consume hot water, as that might irritate the throat even more
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If not lactose intolerant, have some haldi (turmeric) milk before bedtime
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Sip any herbal tea with a little bit of honey in the morning and evening
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Use a cool or warm mist humidifier in your bedroom at night
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