Mar 17, 2024
Southern actress-producer Jyothika is known for her acting and fitness skills in the entertainment world. From inverted exercises to being a sucker for yoga, Jyothika is one of the finest actresses in South cinema. Let’s take a look at her fitness routine for weight loss.
From morning runs to rigorous day gym exercises, Jyothika likes to maintain a balanced diet which all comes under her well-balanced and maintained fitness regime.
The actress is against taking a break from her fitness routines as she believes in maintaining a consistency level with short breaks indicating lethargic gains in her weight and it also breaks the chord in her everyday fitness regime.
To keep her cardio runs active, she believes in taking fresh air runs early in the morning followed by the consumption of coconut water or green tea every day.
Her exercise routine includes a mix of body-weight exercises starting with weightlifting to rope training and headstands, which are an everyday mandatory for her.
After her gym training, she always prefers taking a spa or swimming sessions which comes under her cool-down activities providing her mind and body a sense of peace and calm mind.
Her diet includes low-calorie intake with portion control fueling her body, which mainly consists of healthy fruits and vegetables with only home-cooked South Indian meals.
To keep her skin lively, clean, and hydrated with her toned body, she consumes juices, healthy teas, and tons of water, to remove the toxins from her body.
Jyothika was recently seen in ‘Shaitaan’ helmed by Vikas Bahl which opened up to average reviews at the box office. The film was released on March 8 and also features Ajay Devgn and R. Madhavan in lead roles.
Thanks For Reading!
Read Next