Nov 9, 2023
Researchers have found that the active components in tea may help relax blood vessels, improve how arteries function, reduce inflammation, and help regulate certain other processes in the body that affect blood pressure. Here are some teas you can try. Consult your doctor first if you have irregular blood pressure.
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According to the University of Oxford, daily consumption of 5-6 cups of green tea could result in reductions in systolic blood pressure, total cholesterol, and LDL cholesterol.
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Some studies show that drinking this caffeine-free herbal tea, rich in antioxidants, may help reduce systolic blood pressure levels when compared to a placebo.
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Some research in Chinese people shows that drinking 1 or 2 cups of oolong tea daily seems to prevent high blood pressure.
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Studies show that with every cup of black tea you drink daily, you can lower your blood pressure, and the risk of major cardiovascular events.
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Known for its calming effects, chamomile tea may help in reducing both stress and high blood pressure levels.
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As per research, ginger tea has shown promise in reducing blood pressure levels and supporting heart health, thanks to its anti-inflammatory properties.
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Often used to calm digestion, peppermint tea may also have a positive impact on blood pressure levels.
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Studies have shown that this powdered form of green tea aids in inhibiting ACE -- an enzyme secreted by the kidneys which is a major cause of hypertension.
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