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Acid reflux and burning sensation in the tummy? 4 home remedies to treat it
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What is acid reflux?
Acid reflux happens when stomach contents return into the oesophagus. It is also known as acid heartburn or gastroesophageal reflux (GER) and is common in children and adults. Stomach gas irritates the walls of the oesophagus, which can lead to complications later. Don’t worry, only 25% of teens experience it. It's mostly observed in adults.
Symptoms or signs of it can be Heartburn, chest pains, Nausea, frequent Vomiting, breathing problems, dehydration, and loss of Appetite.
Symptoms or signs of it can be Heartburn, chest pains, Nausea, frequent Vomiting, breathing problems, dehydration, and loss of Appetite.
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Causes of acid reflux
Vidhi Chawla, dietician, and founder, Fisico diet clinic says, “Acid reflux disease develops when the lower esophageal sphincter, the muscle that segregates the oesophagus from the stomach, weakens or relaxes abnormally, allowing stomach contents (stomach acid) to rise into the oesophagus.”
Because of the following factors, this muscle could become weak or unusually comfortable:
Excess abdominal pressure caused by being overweight or obese.
Some painkillers, antidepressants, and sedatives.
Asthma treatment medications
Antihistamines
Tobacco uses or Passive smoking
Prior abdominal or esophageal surgery
Home remedies to cure acid reflux
Because of the following factors, this muscle could become weak or unusually comfortable:
Excess abdominal pressure caused by being overweight or obese.
Some painkillers, antidepressants, and sedatives.
Asthma treatment medications
Antihistamines
Tobacco uses or Passive smoking
Prior abdominal or esophageal surgery
Home remedies to cure acid reflux
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Fruits
Bananas contain natural antacid qualities that help with acid reflux. Consuming bananas daily might help to alleviate pain. Apples can also aid with acid indigestion and should be ingested before bedtime. Also, watermelon can be beneficial. Therefore, avoid eating acidic fruits like oranges, pineapple, and grapefruit. Bananas include natural antacids that help with acid reflux.
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Tea with ginger
According to Chawla, “Ginger tea is an excellent treatment for a variety of stomach disorders, including recurrent stomach discomfort, nausea, and acid reflux. To reap the health advantages of ginger roots, boil them in water for around 30 minutes.”
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Healthy Meals
Daily consumption of home-cooked and freshly prepared dishes is required. Caffeine, fizzy drinks, alcohol, and chocolate should all be avoided. Try to stay hydrated.
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Aloe vera juice or pulp:
Consuming Aloe vera juice or adding its pulp to your meals could also help with heartburn.
“If you experience acid reflux, don't worry; it may be addressed with medicine and lifestyle modifications. You may stop drinking alcohol, fizzy drinks, and foods that cause reflux, and eat small meals,” advised Chawla.
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