ash gourd

Beyond his acting career, superstar Mohanlal has cultivated a deep passion for sustainable living and organic farming. His half-acre property in Kerala has transformed into a thriving garden, yielding a variety of vegetables and herbs. Mohanlal actively encourages others to embrace home gardening, even in small spaces, promoting chemical-free produce.

The ash gourd, widely grown in China and India, provides numerous health benefits like mental clarity, energy boost, and digestive aid. Rich in minerals and vitamins, it can alleviate ulcers, protect kidneys, and combat inflammation. It is versatile in recipes like smoothies, raitas, and juices. However, cold-prone individuals should consume it with caution.

This article discusses the health benefits and preparation of ash gourd juice, a traditional beverage in Asia. ash gourd, also known as Petha, is a nutrient powerhouse and is commonly used to prepare a sweet delicacy. The juice is hydrating, low in calories, and rich in essential nutrients like vitamins and minerals. It may aid digestion, promote urinary health, and help regulate blood sugar levels. Experts recommend consuming it on an empty stomach in the morning.

As summer heat intensifies, gourds emerge as nutritional powerhouses, integral to Indian cuisine. These veggies, packed with water, fiber, and essential nutrients, aid hydration, digestion, and overall health. From the versatile bottle gourd to the blood-sugar-regulating bitter gourd, and the cooling ash gourd, each offers unique benefits.

Sadhguru suggests practical methods to balance body energies during extreme heat. Heat waves may be seasonal, but heat management is a daily need—especially in tropical regions. Sadhguru's approach isn’t just spiritual—it’s deeply physiological. Each of these tips may seem simple, but together, they form a grounded and time-tested blueprint to keep the body cool, the mind calm, and the energy steady.

Plumpy pumpkins have a special place on the streets of Tamil Nadu and in all ceremonies in Tamil households. Broken ash gourds dot the rural streets and the rotund vegetable is perennially in high demand. But now breaking pumpkin has become cheaper as the juicy gourd is going for a song in western Tamil Nadu

A student of Entrepreneurship Development Institute of India (EDI) is ready to extend a helping hand to diabetes patients the natural way.He is in the process of setting up cottage industries for diabetic medicine.

ash gourd farmers of Thirthahalli, who are in distress with no takers for their produce, have a reason to smile now — a sweet smile at that.

To beat the heat, don’t just rely on refreshing icy drinks to cool your body! Instead, add these cool and vitamin-loaded vegetables to your diet...

Day four of Navratri honors Goddess Kushmanda, symbolizing creation and new life. Devotees are encouraged to offer her favorites: curd and halwa, enhanced with cardamom and fennel. Malpua is also recommended, especially for childbirth remedies. The ash gourd, or Kushmand fruit, is considered the dearest offering, believed to amplify creativity and spiritual energy.

To achieve or sustain a healthy body weight, establish a positive pattern of food intake and exercise that brings enjoyment rather than hardship. Incorporate nutritious foods into your diet and gradually turn it into a complete routine for effective weight management. Include ash gourd juice with honey and chia seeds, sprouted ragi smoothie with apple or banana, almonds, dates, and flaxseed powder, rolled oats smoothie with banana, strawberries, peanuts, flaxseeds, and chia seeds, boiled ginger water with lime and honey, and soaked chia seeds with cucumber.

Immunity levels suffer a setback during monsoon and it becomes really difficult to digest food..

An addendum has been made to the state sector scheme titled ‘promotion of vegetables with assured markets (2015)’ following which, 14 new greens have been added to the list.

Sadhguru emphasizes the profound impact of diet on cognitive function, advocating for specific foods to enhance brainpower. He highlights fruits for energy and mental clarity, honey for its blood-like composition and brain-boosting properties, and sugar-free cocoa as a unique stimulant.