roti rice

Actor R. Madhavan's remarkable weight loss journey debunks common myths about rice. Contrary to popular belief, rice in moderation, as part of a balanced diet, doesn't inherently cause weight gain. The article highlights that white rice offers valuable energy and that its impact on blood sugar is mitigated by accompanying dishes.

Rice and chapati are staples in Indian meals, with health benefits varying by type, preparation, and portion size. Brown rice offers more fiber for satiety, white rice is easily digestible, and whole wheat chapati provides a balanced option. The best choice for weight loss depends on individual fullness and satisfaction, emphasizing balanced meals over isolated grain choices.

Former Bhopal district judge Giribala Singh and her son Samarth were remanded to judicial custody in the Twisha Sharma death case. Singh, who previously sentenced individuals, now finds herself an inmate in Bhopal Central Jail, housed in the women's ward. Her son is in a separate section for male inmates.

Television star Hina Khan received a delightful surprise on set. Her sister-in-law prepared a spread of homemade Bengali dishes. Khan shared videos of the delicious meal, expressing gratitude for the thoughtful gesture. The actress also received evening snacks. Her sister-in-law reciprocated the warmth, calling Khan the best sister-in-law. This highlights a strong bond and mutual appreciation.

Kolkata is experiencing a summer fruit rivalry between mango and litchi enthusiasts. While mangoes are celebrated for their tradition and versatility in both sweet and savory dishes, litchis are praised for their refreshing lightness. Chefs are also creatively incorporating both fruits into innovative culinary creations.

Geopolitical tensions in the Middle East are directly impacting household budgets, driving up prices for everyday essentials like cooking oil, milk, and bread. Soaring global crude oil prices and a weakening rupee are increasing import, fuel, and transportation costs, leading to a domino effect on consumer goods and even healthcare services.

A housewife's persistent weight gain despite a strict diet was resolved by eliminating snacking. Doctors blamed age, but a homeopathy doctor's advice to quit between-meal munching and replace breakfast with fruits led to significant weight loss and improved health. Experts highlight the crucial, often overlooked, impact of snacking on women's well-being and energy levels.

Weight loss advice in 2026 is surprisingly simple. A viral 7-day Indian meal plan focuses on whole foods and portion control. This realistic approach is gaining attention for its balance and consistency. Scientific research supports each day's nutritional logic. The plan emphasises everyday home-cooked meals and sustainable habits over extreme diets. It offers a doable strategy for long-term success.

Within 30 minutes of consuming sugar, your body experiences a rapid glucose surge, triggering insulin release. This can lead to a temporary pleasure hit followed by an energy crash, creating a cycle of cravings. Experts advise moderating sugary foods and increasing protein and fiber to manage blood sugar and long-term health.

Many Indians experience daily bloating due to a diet rich in refined carbohydrates like white rice and maida, which fuels gut microbes leading to fermentation and gas. This pattern aligns with Small Intestinal Bacterial Overgrowth (SIBO). Experts advise shifting to whole grains, increasing protein and fiber, and reducing hidden sugars for relief.

Explore healthier alternatives to everyday wheat rotis with these nutritious grain-based options. Discover recipes for Brown Rice and Jowar, Kuttu, Bajra Ragi, and Flaxseed and Sesame rotis, each offering unique health benefits like increased fiber, essential nutrients, and disease prevention. Incorporate these delicious and beneficial rotis into your diet for a healthier lifestyle.