the squeeze podcast

A new study has unveiled that aiming for roughly 610 minutes of exercise per week—about 90 minutes a day—offers exceptional heart health benefits, particularly for those who might be less physically active. This exciting discovery redefines previous exercise recommendations, indicating that increased physical activity can lead to even greater advantages.

A viral JPMorgan harassment lawsuit involving Chirayu Rana, a banker of Nepalese origin, has taken a sharper turn after senior executive Lorna Hajdini countersued him for defamation, calling his “sex slave” allegations false and malicious, and claiming they destroyed her reputation and life

nthropic CEO Dario Amodei keeps predicting that AI will trigger mass unemployment on a global scale. But with an Anthropic IPO reportedly targeting a $900 billion valuation, his warnings may be doing double duty—as both public service and investor pitch. Anthropic's own labor research shows the reality is far more gradual. And voices from Sam Altman to Meta's Yann LeCun are increasingly pushing back.

Pakistan’s sudden role in Iran war talks has put it back in the global spotlight. But at home, scepticism runs deep about how much influence it really wields — and who is actually calling the shots.

Cameron Heyward has publicly urged Aaron Rodgers to return to the Steelers for the 2026 season, signaling a clear shift in tone from last year. After Rodgers’ strong 2025 campaign and Pittsburgh’s division win, the team sees him as its best short-term path to contention. With key veterans aging and playoff struggles lingering, Heyward’s message reflects urgency and belief that another season with Rodgers could be their best shot.

The Pittsburgh Steelers face a significant financial challenge in the 2026 offseason. With T.J. Watt's hefty contract and Aaron Rodgers seeking a substantial raise, the Steelers' cap space is severely strained. Watt's production has declined, raising questions about his value, while Rodgers' strong performance has inflated his market, forcing a tough decision on which star to prioritise. Now, they must choose. Stick with a high-priced defence led by TJ Watt, or adjust the books to bring Aaron Rodgers back. Either way, the margin for error is gone.

Twilight star Taylor Lautner and his wife, Taylor Dome, are expecting their first child. The couple, who married in 2022, announced the happy news in March 2026. Dome, a registered nurse and influencer, met Lautner through his sister in 2018. Their journey from meeting to parenthood is a heartwarming tale.

Rylee Arnold, a Dancing with the Stars pro, met her boyfriend, Walker Lyons, through an unexpected Uber connection. The driver suggested looking up her nephew, a USC football player, on Instagram. This led to their relationship, emphasizing how ordinary moments can result in extraordinary outcomes.

Candace Owens criticized Meghan McCain and Ben Shapiro while sharing an alleged text message from late Turning Point USA co founder Charlie Kirk. The dispute began after McCain objected to people posting private messages from Kirk after his death. Owens defended her actions, posted screenshots she said were from Kirk, and continued her criticism of Shapiro online.

Cricket legend James Anderson has lauded Jasprit Bumrah's exceptional bowling ahead of India's T20 World Cup final. Anderson described Bumrah as a "freak" whose unique skills, including perfect yorkers, are unmatchable. He highlighted Bumrah's crucial death bowling in the semi-final, where England's batters wisely played cautiously against him, a testament to his formidable presence on the field.

Nine ODI World Cup semi-finals. Two finals. Five T20 World Cup semi-finals and now a second final on Sunday. New Zealand’s record in big-ticket tournaments is anything but accidental, yet they continue to be casually described as cricket’s perennial dark horses.

The newly-released Netflix documentary 'Mr. McMahon' delves into Vince McMahon's business strategies, his 'never look back' mentality, and reluctance during interviews. Eric Bischoff discussed these aspects on his podcast, noting Vince McMahon's calculated responses and attempts to control the documentary's narrative, including reportedly trying to buy it from Netflix and bury the allegations.

Taylor Lautner confirms Taylor Swift ended their relationship; he inspired 'Speak Now' album and starred in 'I Can See You' music video; lost contact but rekindled friendship this past year; 'Back to December' song about their breakup; Swift made the decision to split; they respect each other and stayed friendly; Lautner married Tay Dome, a superfan of Swift; he considers it a perfect situation; they are confident in their relationship; Swift is the nicest person, according to Lautner.

Mark Zuckerberg criticized Apple on Joe Rogan's podcast, claiming the company is no longer innovative and is profiting solely from the iPhone's success. He argued Apple overcharges developers and restricts compatibility for competitors. He also disparaged Apple's VR headset, suggesting Meta offers better alternatives, and accused Apple of stifling competition through security excuses.

The AI industry faces a critical shortage of high-quality training data, prompting increased reliance on synthetic data, warns Goldman Sachs' Neema Raphael. This shift risks overwhelming models with low-quality output, potentially shaping future AI systems. However, Raphael notes corporations possess vast untapped proprietary data, suggesting a significant resource for enterprise AI development despite the global data crunch.

Sports broadcaster Erin Andrews shared about her surrogate's miscarriage. This is their second loss while trying to expand their family. Andrews has been open about her infertility struggles. She also acknowledged the impact on her husband, Jarret Stoll. Many people including her sister Kendra Andrews, Charissa Thompson, Jen Lada and the NFL community have offered support.

Jason Kelce spoke about his family at Amazon Upfront 2025. He shared insights on his newborn and podcast plans. Kelce confirmed Taylor Swift met his daughter Finnley. He mentioned his older daughters adjusting to their new sibling. Kelce hinted at Swift's potential appearance on the 'New Heights' podcast. Fans reacted to the news of Swift meeting the baby.

A Fort Bend County grand jury declined to indict former NBA guard Patrick Beverley in a domestic assault case involving his teenage sister, ending the criminal proceedings against him. Beverley had faced a felony charge tied to a November 2025 dispute at his home. His attorneys said the no-bill proves he was cleared of all charges and expressed gratitude for the legal outcome.

Actress Christina Applegate, best known for her role in 'Married... with Children', has bravely shared her struggles with multiple sclerosis. Diagnosed in 2021, Applegate revealed the intense pain and mobility limitations she experiences. Despite the challenges, she finds solace in reality television, calling it a source of comfort during difficult times.

A grip test, involving holding a weight for one minute, can reveal risks of early death from various age-related diseases. Weak grip strength may indicate declining muscle and overall health. Other tests, like hanging from a pull-up bar, further help assess longevity. Reduced handgrip strength is linked to declining cognitive wellness, frailty, and increased mortality.

Tyreek Hill just hit free agency after his Dolphins release, but at least one anonymous NFL GM says he’s “done” and not worth even a veteran-minimum deal. We break down why front offices see more risk than reward, how his ACL tear and off-field history factor in, and whether a discounted Chiefs reunion is still on the table.

Meghan Markle revealed that Prince Archie and Princess Lilibet sell homegrown produce at a local farmers' market. She and Prince Harry want their children to understand the value of things. The children also participate in gardening at home. Meghan finds joy in preparing lunchboxes for Archie and Lilibet using their garden's vegetables. She finds it therapeutic after a long day, she says.

Former Google CEO Eric Schmidt credits his success not to endless work but to mindful reflection. Inspired by mentor Bill Campbell, he spends weekends offline, writing and planning without screens. Schmidt says this habit fosters clarity and focus, proving that real productivity comes from strategic thinking, not longer hours, and that sometimes, success starts by switching off.

Ozzy Osbourne has confirmed that his family's reality TV show, "The Osbournes," will not be returning. In a recent podcast episode, the family discussed the negative impact the show had on their mental health. Ozzy described the cameras as intrusive and stated that he would never do another season. The family had previously announced a documentary called "Home to Roost," but it is unclear if this project will continue due to Ozzy's health concerns. Take a look:

Aidan Hutchinson faced a setback after a fractured tibia ended his promising 2024 season. His recovery was not just physical but also offered a new perspective. Renowned for his charitable efforts, Hutchinson experienced being on the receiving end of support from young hospital patients, reinforcing his commitment to making meaningful connections.

Kelly Stafford escaped the Rams’ tough Week 13 loss by celebrating friend Jess Clausen’s 40th birthday in sunny Cabo. She shared boat trips, beach meals and stylish green bikini looks on Instagram. While Matthew Stafford has already moved past the defeat, Kelly mirrored his mindset with a relaxed getaway before the Rams prepare for their upcoming matchup against the Cardinals.

Vancouver Canucks face a crucial period, with Quinn Hughes' future tied to the team's competitiveness. Hughes, under contract until 2027, emphasizes the need for a Stanley Cup pursuit to secure his long-term commitment. Frustrated by past inconsistencies, he seeks a winning culture. Recent changes, including coaching adjustments and player acquisitions, aim to improve performance.