Mamta Mohandas shares an inspiring video on International Yoga Day

June 21 is observed as the International Day of Yoga worldwide in order to spread awareness about the benefits of yoga. Yoga is an ancient physical, mental and spiritual practice that originated in India, and this year, the nation is celebrating the eighth International Yoga Day.Prime Minister Narendra Modi is heading the International Day of Yoga celebrations in Mysuru in Karnataka. On this special occasion, actor-singer-producer Mamta Mohandas, who predominantly works in Malayalam cinema, has shared an inspiring video of her practicing yoga. The actress is a fitness enthusiast and an advocate of a healthy lifestyle and she swears by yoga.Mamta Mohandas took to her social media handle and shared a video of her performing yoga and penned, “SHOW UP FOR YOURSELF EVERY single day of your life.. even if it’s for a few minutes only. YOU need YOU before anybody else. Happy International Yoga Day.