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  • Akshay Kumar’s health mantra at 57: Why dinner at 6:30 PM and Monday fasting keeps illness away

Akshay Kumar’s health mantra at 57: Why dinner at 6:30 PM and Monday fasting keeps illness away

| Aug 22, 2025, 04:25:36 PM | etimes.in
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Bollywood superstar Akshay Kumar reveals his simple yet powerful wellness routine: finishing dinner by 6:30 PM, fasting from Sunday night through Monday, and skipping weight training in favor of sports and bodyweight exercises. He explains that early dinners give the stomach time to rest before sleep—helping prevent digestive issues and several illnesses. His disciplined lifestyle continues to inspire fans and set benchmarks for sustainable fitness.

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