Wake Up at 3:30 AM? Here’s What Happens to Your Body – Sadhguru Explains

What’s so special about 3:30 AM? Sadhguru explains how the pineal gland reaches its peak activity in the last quarter of the night, releasing melatonin, which stabilizes your body and mind. This sacred window, known as Brahma Muhurta, is considered the most powerful time for meditation, yoga, and inner transformation. Learn how ancient wisdom and modern science come together during these magical hours before sunrise.