5 foods that help relieve constipation

662 views | May 25, 2018, 04:19:29 PM | Ventuno
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Constipation is a common problem, and everyone experiences it once in a while. Symptoms of constipation include feeling unable to completely empty your bowels, stomach upset or cramps, bloating, and loss of appetite. A diet low in fiber may be the cause for constipation. Be sure to increase your intake of fiber gradually to avoid gut troubles like bloating and gas. Here are 5 best foods that help relieve constipation.

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