Strengthening your core is much more crucial than building abs. It helps to correct your posture, reduce lower back pain, help you perform daily activities with ease and also reduce the risk of injuries. If you have been looking for a workout to target your core muscles, we have got you covered. In this video, Pilates instructor Menkaa Vaid shows us some great moves that target specifically the core muscles. Pilates, in general, helps to engage your core, but this version of the core workout is an advanced one, especially targeting the core muscles.