Bloated tummy woes? Common remedies to get rid of gas and bloating

Experiencing discomfort from a bloated tummy? Try these remedies to alleviate gas and bloating. Causes include overeating, eating too quickly, or consuming gas-inducing foods. Over-the-counter medications can help break down gas. Avoid foods like beans, lentils, and carbonated drinks. Increase fiber intake to regulate digestion. Peppermint and ginger tea soothe the digestive system. Stay active with walking or yoga to stimulate digestion.