Correlation between sleep and your gut health

Sleep is important for our health and having a disciplined sleep routine is essential for our overall well-being. Research suggests that your gut health can affect your sleep, and vice versa. ETimes Lifestyle in conversation with Janvi Chitalia, Integrative Gut Microbiome Health Coach and Functional Medicine Nutritionist, discuss all about the association between our sleep and gut health. Watch the video to know more.