Different phases of stress and how it impacts your sleep cycle

May 18, 2023, 17.26PM IST

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Stress is often ignored despite its health damaging impact. One of the biggest disturbances stress causes is by disrupting the sleep cycle. In this video, Devayani Vijayvan, FxNA certified Functional Nutrition Counselor (USA) helps us understand the different phases of stress and how it impacts your sleep cycle.

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Different phases of stress and how it impacts your sleep cycle

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Different phases of stress and how it impacts your sleep cycle

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