Dos and don'ts of weight training by Fitness Expert Sonali Swami

Aug 20, 2020, 18.07PM IST

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The myth that women should not lift weight, still prevails among people. To bust such myths, here is a video by fitness expert Sonali Swami where she demonstrates the simple dos and don'ts of weight training.

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Dos and don'ts of weight training by Fitness Expert Sonali Swami

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Dos and don'ts of weight training by Fitness Expert Sonali Swami

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