Exercises to increase your functional strength

21 views | Aug 19, 2021, 01:27:33 PM | TIMESOFINDIA.COM
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Functional strength and wellness is core to good health. It is defined as the form of training that mimics specific demands of real-life activities, and thus improves one's ability to perform everyday tasks, routine activities and reduces common injuries. Apart from making you less injury-prone, functional strength exercises and training , such as some bodyweight exercises and resistance moves help you become stronger, flexible, agile and equipped to handle day-to-day tasks that require strength. Not only can it be done at any age, it can also be effectively added to your fitness regime. We have Pranit Shilimkar, founder, Fitness Talks India show you some classic functional strength improving moves which you must do.

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