Health tips: 9 foods to avoid before bed

Aug 08, 2018, 17.47PM IST

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Eating a bedtime snack can be a positive thing, but it depends on the foods eaten. As a rule, you should try to avoid eating a late night snack unless you’re truly hungry since midnight cravings can sometimes be from boredom or anxiety, not hunger. Here are 9 foods to avoid before bed for a better night's sleep.

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Health tips: 9 foods to avoid before bed

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Health tips: 9 foods to avoid before bed

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