How to combat fragility in osteoporosis – Weight bearing exercises

Osteoporosis is a progressive bone disease where bone mineral density (BMD) decreases,leading to porous and fragile bones.o This condition primarily affects older adults, particularly postmenopausal women. Due toreduced estrogen levels, which is a protective factor for bone health, bones becomesusceptible to fractures even from minor falls.o Common sites of fracture include the hips, wrists, and vertebrae. Osteoporosis is oftencalled a "silent disease" as bone loss occurs without symptoms until a fracture occurs.