Miten Kakaiya explains what is reverse diet

May 04, 2022, 18.50PM IST

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Reverse diet is a dietary technique to end your weight loss journey so that you can keep your lost weight off for good, says fitness expert Miten Kakaiya. In this video, he talks about what is reverse dieting and the mechanism involved in it that helps in weight management.

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Miten Kakaiya explains what is reverse diet

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Miten Kakaiya explains what is reverse diet

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