Suryanamaskar

30 views | Nov 26, 2021, 10:15:58 AM | TOI.in
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If you are familiar with the asanas of yoga or have ever tried it, you must have heard about Suryanamaskar. Also known as Sun Salutation, Suryanamaskar is a series of 12 powerful yoga poses, which are performed in 2 sets. The sequence of yoga asana is all about solar energy and so is performed in the morning when the rays of the Sun are the brightest. It helps to energise the body and mind and provides vitality, activity, determination, and clarity. It also helps to improve blood circulation. In this video, Reema Vengurlekar, an Ashtanga yoga practitioner shows us how to perform Suryanamaskar correctly.

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