The Korean (K-Pop) diet: Why is it so popular and all you need to know

Korean pop-culture has taken over the world. Korean music has won hearts around the world. That said, many look up to K-pop idols and want to achieve their level of fitness. Korean weight loss diets have gained much momentum recently but not many know of it. We have Dr. Eileen Canday, HOD - Nutrition & Dietetics, Sir HN Reliance Foundation Hospital, to help us learn everything about this particular diet. Watch the video to know more.