Actress Arpita Chatterjee feels modifying dietary habits and making corrective lifestyle adjustments is one of the best ways for us to ensure better health in the long term.
The versatile actress says with normal lifestyle taking a new definition, a lot of us now realize the importance of staying fit and healthy. “Living in a fast-paced world like ours, it’s important for every family member – old or young – to take stock of their health amidst today’s busy lifestyle. Adding healthy and natural foods like a handful of almonds to the diet is an easy way to start. Having almonds as a snack is an age-old tradition at our home that I picked up from my grandmother during our summer vacations. I too have incorporated the habit of feeding my family almonds as a snack on a daily basis and being mindful about a balanced diet to help ensure my family’s health and wellbeing. Eating a handful of almonds everyday makes for a healthy and tasty snack. Almonds also provide healthy fats, protein and fibre, all of which can help promote feelings of fullness which can also help in keeping your cravings under control,” explained Arpita.
She further adds awareness of good food choices is key to lead a healthy life, “Making small dietary and lifestyle changes like incorporating nutritious foods including a handful of almonds every day and exercising regularly, families across India can make a healthy difference to their lives.”
Meanwhile, on the work front, the versatile actress was last seen in Shieladitya Moulik’s ‘Hridpindo’ co-starring Prantik Banerjee and Shaheb Chattopadhyay.
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