Manish Pandey credits his army background for his fitness goals, food choices, and discipline

“Being from an army background really helped me as a kid—we got to play all kinds of sports,” said Manish Pandey in a new episode of Train Like a Knight. The experienced top-order batter traced his fitness and discipline back to his childhood.

Known for his agility on the field, the Kolkata T20 stalwart shared his workout mantra: “I keep it simple—two strength sessions and two cardio sessions a week.”

As for food, the 35-year-old keeps it clean and light. “I’m not big on breakfast—usually just eggs and porridge so I can hit the gym within an hour. Lunch is heavier, often with curd for gut health.”

Pandey also emphasized the role of recovery: “Flax seeds and fish oil are my go-to foods for omega-3—they’re key for muscle recovery and overall health.”

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