With the outbreak of COVID 19, the entire nation has gone in a
lockdown
, which means all gyms are shut and public grounds are unsafe. However, as they say where there is a will there is a way, and for actor
Mehr Mahajan,
home
workouts is that way. Mehr, has been posting some kickass home
workout
videos giving us major fitness goals.
Talking about it she says, "Before lockdown I would gym regularly and made sure that I focus on every aspect, from toning my body to strengthening my core. But with gyms shutdown I have started doing my workout at home. I do a lot of bodyweight
exercises
,
yoga
. I also use
resistance
band and include light weights as I have a set of dumbbells at home. I'm also looking forward to include dancing in my workout routine. "
https://www.instagram.com/p/B-KMurWnRIm/
She further adds, "Exercising and eating right has to be taken very seriously at this point as it will help us in increasing our immunity. Also, exercising helps us to stay mentally and physically positive which is the absolute need of the hour."
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