Discover Malaika Arora's secret to staying fit and healthy at 51

Don’t you feel a little bit desirous to have a fitness like Malaika Arora?

Malaika Arora, a Bollywood figure who is known for being robust recently shared her ‘secret’. The secret of being healthy and lean at the age of 51. The entrepreneur shared her dos and don’ts as she followed her rigorous diet. She shared her morning routine, wherein she revealed how she breaks her fast and what items she consumes to stay fit.


In an interview with ETimes Lifestyle, she revealed her dietary plans and restrictions. The very first thing that she does in the morning is – she doesn’t eat, as she has her last meal at 7-7:30 p.m. every night. The reality TV judge shared that she does intermittent fasting, which suggests that she doesn’t eat anything for about 16-18 hours. Arora mostly consumes various forms of liquids throughout the day to help her through the fasting, ensuring that she follows the process that is required for the fast. The liquids include warm water, ghee, or coconut oil in the morning, while the ‘liquids may vary depending upon the individual such as ‘Jeera water – known for its digestive benefits, coconut water – known for being an energy drink, or even plain water with lime – known for its hydrational values’. She added that she consumes ‘nuts’ to break her fast, which includes walnuts or a bunch of various nuts.

Malaika Arora has been an inspiration for such a toned body for many years. From ‘Chaiya Chaiya’ to ‘Anarkali Disco Chali’, she is an established dancer who’s known for her grace. She has defied her age with such strict diet plans, only to rule over Bollywood for many years, and she continues to do so.