From early dinner to salads: Actress Rekha's day-to-day diet at the age of 70 - deets inside

She is the OG ‘Umrao Jaan,’ the OG jaan (life) of every party; she is none other than Bollywood’s true icon, actress Rekha. This veteran actress is the epitome of ‘aging like a fine wine,’ as even at the age of 70, her beauty and fitness can give the young a run for their money. But have you ever wondered what the secret is to Rekha’s timeless beauty and wellness? How, even at the age of 70, did she not only deal with but also control a slow poison like diabetes? These secrets lie in her diet, which includes everything clean, consumed at the right time in the right portion. Read on to know more

Rekha’s day-to-day diet at the age of 70

At one point in time or another, everyone tries to follow a diet plan, but it is easier said than done. However, when it comes to Rekha and her discipline, she stands strong as a mountain. From eating her greens to monitoring her water intake, she makes sure to check every box on the list.

Breaking down Rekha’s diet - Simple home-cooked meal, salads, and more

When it comes to her eating habits, Rekha prefers a minimalist diet. She enjoys home-cooked meals that include her green vegetables and lentils. She makes sure to add a good portion of salad and yogurt to her meal. Also, if you ever wonder what she eats to maintain her energy, well, the answer is - nuts.

Hydration matters

They say water is the solution to more than half of our health and skin issues. And it appears Rekha too understands the importance of staying hydrated, and thus, she drinks 10 to 12 glasses of water and fresh juices throughout the day. Thus, a natural glow on her face.

Avoiding junk food

When maintaining a diet, it is not only important to see what you eat, but also what you should not. Rekha maintains a distance from oily and junk food and avoids sweets, which has helped her combat diabetes even at the age of 70. However, she enjoys sugar from natural sources like fresh fruits

Rekha’s 7 pm dinner rule

It has been advised by several health experts that one should have an early dinner and avoid midnight munching. Rekha follows this religiously. She has the rule of having her dinner by 7, and she ensures that the last meal of her day is light.

And that is how, even at the age of 70, the ‘Umrao Jaan’ star continues to give beauty and fitness goals!

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