I find strength through prenatal yoga: Aashka Goradia Goble

Aashka Goradia Goble took to Instagram a while ago to note the changes her body was going through and how
yoga helps her. “Every day, as my body gracefully adapts to the incredible changes of pregnancy, I
find solace and strength through the practice of prenatal yoga... Through the gentle stretches,
soothing breathwork, and mindful movements of prenatal yoga, I connect intimately with my
evolving body, cherishing and accepting each new shift as a testament to the miracle of life within
me. Prenatal yoga has become a sacred sanctuary where I cultivate not only physical well-being but
also a deep sense of connection to my baby and my own inner strength (sic),” the post read.

A few things to keep in mind when doing yoga during pregnancy: by Brent Goble- Practice the basic postures, but avoid compressing your belly especially in later pregnancy
- Avoid doing intermediate or advanced yoga, or putting too much strain or causing high
impact on your core
- Focused (easy) breathing helps the parasympathetic nervous system to remain at a more
relaxed state, avoiding breath retention or suspension.
Yoga poses advised during pregnancy

1. Child’s Pose (wide legged)
2. Eagle Arms (kneeling)
3. Virasana
4. Modified Triangle
5. Modified Side Angle
6. Wide Legged Forward Fold
7. Tree Pose
8. Setubandhasana (bridge connecting pose)
9. Viparita Karani (with support)