Prachee Shah Paandya: I’ve made the most of the lockdown so far and worked out twice a day

When it comes to

festive fitness mantra

, actress-danseuse Prachee Shah Paandya believes in doing what makes one happy.

When asked about her fitness regime during the last few months of the

pandemic

, she told us, "I have made the most of the lockdown so far and worked out twice a day,”

Prachee, has worked in

many Bollywood films

including ‘Student of the Year', '

ABCD 2

', 'Shubh Aarambh', 'Judwaa 2', '

Mulk

' and many others. She is also known for her roles in television shows like 'Kyunki Saas Bhi Kabhi Bahu Thi' and 'Ek Shringaar-Swabhiman' has been quite particular about her fitness in the last few months of the ongoing pandemic.

Talking to us while she was taking one of her vigorous 10,000-step walks, Prachee said, “I also do around 60 suryanamaskars every day. I ensure that I walk at least 10,000 steps daily. These days we all have

pedometers

on our phones even if some don’t have other fitness tracking devices. It is ideal to make the most of that phone pedometer.”

Many would agree that being a dancer always helps because dance practice is one of the best exercises ever.

When we asked Prachee about how she is planning her fitness regime in these festive months, she said, “During this ongoing festive season, I believe in keeping a balance between the intake of food and exercising, and monitoring what you are eating and burning extra calories. Just a one-hour walk and around 25-30 surayanamaksars daily, can bring about a sure-shot change in anyone of any age group during the festive season.”