Shah Rukh Khan's personal trainer reveals how he maintains his physique with a strong mindset

Shah Rukh Khan is known for being fit and healthy at the age of 58. The charming star always makes headlines for having a huge female fan following worldwide. In a recent conversation, his personal trainer revealed the secret behind his well-maintained physique.

In a chat with Pinkvilla, his trainer Prashant Sawant shared that SRK’s mindset and sports background have helped him stay fit. The actor dedicates 45 minutes each day to his workout routine, collaborating with his trainer to maintain a disciplined fitness regimen.

The 'Pathaan' actor’s abs have often become a topic of conversation in the industry, sometimes even among his co-stars. Prashant described Shah Rukh Khan’s passion for physical activity, stating that Khan enjoys sweating and feels satisfied only when he does. Whether through playing sports or working out, breaking a sweat is essential for him to feel fulfilled.


Shah Rukh has faced several injuries over the years while shooting for films. To recover from one of them, he sought Sawant’s help. Since then, they’ve teamed up to maintain and enhance the actor's fitness.

Sawant added that they work as a team to perfect his physique. “Sometimes, I need his mindset to help me understand better. So, hum dono bhi unke body ke liye jhagadte rehte hain, strategies banate hain, formulae banate hain, aur iss process mein kabhi 6-pack ban gaye, kabhi 8-pack ban gaye,” he stated.

In 'Pathaan', Shah Rukh’s physique left everyone in awe, and the movie became a box-office hit. The trainer further clarified that they had started working on this physical transformation in 2018 and continued through video calls during the lockdown. He credited SRK’s vision for keeping his body unbeatable.

On the work front, Shah Rukh Khan was last seen in 'Dunki', directed by Rajkumar Hirani. He is currently busy shooting for 'King', directed by Sujoy Ghosh. In this film, the King Khan will share the screen with his daughter, Suhana Khan, for the first time in his career.