Shilpa Shetty, Milind Soman to Kareena Kapoor: Bollywood celebs and their love for yoga

For the past twenty years, Shilpa Shetty has been one of the leading advocates of yoga. She attributes her physical strength, flexibility, and positive mindset to the practice of yoga. Through her workout videos, DVDs, and online classes, Shilpa has promoted a modern interpretation of yoga practice and the life changing benefits of yoga to many people across the global community. One of her best-selling workout DVDs featured Baba Ramdev practicing yoga, while her social media channels reflect her focus on living mindfully and on wellness through yoga.

Alia‍‍‍‌‍‍‌‍‌‍‍‌ Bhatt turns to yoga to regain her focus and calm. She has been vocal about the ups and downs of her career and what keeps her going. She has always talked about what keeps her grounded and balanced. Alia got the power and stability through yoga not only to be physically fit but also calm during her pregnancy.

Bipasha‍‌‍‍‌‍‌‍‍‌ Basu has been the promoter of a healthy lifestyle that is not only physically but also mentally strengthening. She is in the habit of doing yoga, stretching, and resistance training all three in her workout schedule. She always says that yoga has been her tool to keep her spiritual equilibrium and radiate positive vibes. To her fans, she always has the same message, which is very clear and loud: well-being is the starting point of carefully moving the body and treating ‍‌‍‍‌‍‌‍‍‌oneself.

Sara Ali Khan turned to yoga as a part of her intentional health journey. After jejune health challenges, she found her vigor and equanimity again through the persistent practice. Yoga became the core of her growth as a person since it gave her the means to regain her self-confidence and inner quietness while she maintained a disciplined, aware ‍‌‍‍‌‍‌‍‍‌lifestyle.

Kareena‍‌‍‍‌‍‌‍‍‌ Kapoor Khan chose yoga in 2006 and has not changed her mind since then. She is very committed and disciplined by nature, and she does yoga at any time and anywhere if she gets a few minutes to herself in order to build, keep, and be able to share her strength, balance, and peace of mind. After her pregnancies, she was very vocal and thankful in recognizing yoga as a medium for her energetic return, both physically as well as in terms of mental health. She frequently promotes these advantages through her social media presence and in community yoga spaces.

Malaika Arora’s journey is forever immersed in yoga. Whether she is on her mat in her studio or practicing outdoors; she continues to impress upon fans with her commitment to fitness while encouraging fans as she shares tips from yoga practices and often educates through simple social media posts or longer sequence videos about the intention for each yoga asana. For Malaika, the journey is both for physical fitness and mental wellbeing, and to stay grounded in the world of entertainment's quick and fleeting pace.

Milind‍‌‍‍‌‍‌‍‍‌ Soman is often mentioned as one of the most disciplined and fittest celebrities in India. He is a marathon runner and endurance fan, well known for his participation in running contests, but yoga is something that he cannot forsake in his workout routine. Milind is frequently spotted doing some difficult yoga postures like handstand, and his viewpoint is to strengthen as well as balance. For Milind, yoga is absolutely suitable for his very vigorous lifestyle, and as per his words, it keeps him focused, flexible, and ‍‌‍‍‌‍‌‍‍‌grounded.

For Rakul Preet Singh, yoga is shining example of all her energy and focus. It offers her an opportunity to stay disciplined while maintaining a level of clarity even through busy schedules. The aspect of yoga is not only fitness in the physical sense, it is about creating a strong connection between the mind and the body which promotes a sense of refreshment and motivation of each day.