Why does Mammootty swap rice for oats? Delving into the diet secrets of the ageless Malayalam legend

Actor Mammootty is one of the biggest stars in the Malayalam film industry. The actor enjoys taste, but he always eats in small portions and strongly believes in control. His love for food never comes before his love for health, and that balance keeps him fit and active. Did you know one of his favourite combinations is mutton biryani with chicken fry? Let’s take a look at his dietary habits.

Discipline is his real secret

Mammootty’s age-defying look does not come by chance. It comes from discipline. He follows a fixed food routine every single day. He eats clean food. He avoids heavy and oily items. He does not eat anything just because it looks tasty. He eats only what his body needs. This habit helps him stay energetic even during long shoot hours. His meals are simple and planned with care.

Having simple meals

Rice never comes to his lunch plate. He eats oats-based puttu instead. He pairs it with coconut-based fish curry. He loves fish, but only certain types. He eats mullets, pearl spots, and anchovies. He likes anchovy curry with coconut. He also enjoys long beans stir-fry. All his dishes are mild in spice. He avoids fried food completely. His food is light, clean, and easy on the stomach.

Light dinners and no snacking

Dinner is always light for Mammootty. He eats wheat or oats dosa. He never eats more than three. He eats it with mildly spicy chicken curry and chutney. He ends dinner with hot mushroom soup. He does not eat snacks in the evening. During shoots, he drinks black tea a few times. Even during festivals, he eats only in moderation. His strong willpower shows in every choice he makes.Get the latest entertainment updates from the Times of India, along with the latest Hindi movies, upcoming Hindi movies in 2026 , and Telugu movies.”