Tamil film actress
Amala Paul is known for spreading cheer through her positive posts on social media about fitness, yoga and wanderlust. On Wednesday, the 'Aadai' actress posted about the importance of following panchakarma, a detoxing Ayurvedic practice.
"My dearest fam, You already know by now that my profile is a reflection of my life. In my unending journey towards becoming the best version of myself, both physically and mentally, I signed up for a healing process called the Panchakarma," she said in the post, going on to explain about the importance of the Indian treatment.
"In our fast-paced lives and western influence we seldom value the treasures of our ancestors. They've left behind a gold mine of information just waiting to be put into practise. This treatment was a complete transformation, a story of purging and revival. It takes immense self-control and strength to go through this process, I am amazed with things the mind is capable of doing. Follow me along for the next few days as I take you along my experience of 180° transformation,"
Amala added.
The actress, who was last seen in titles including Vishnu Vishal-starrer 'Raatsasan' and her recent drama 'Aadai', will next be seen in adventure drama 'Adho Andha Paravai Pola', among other titles.
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