R Madhavan shares his weight loss journey; emphasises on importance of intermittent fasting and heavy chewing of food - WATCH

R Madhavan recently shared his diet and intermittent fasting regimen that has helped him lose fat and maintain fitness. In a new post on Twitter, the actor emphasized the importance of thoroughly chewing food, drinking water, and avoiding meals after 6:45 PM.

Check out the post here:


In a previous interview with Curly Tales, Madhavan detailed how he reduced his belly fat without exercise, running, medication, or surgery. He focused on eating only what his body needed and lost weight in 21 days. Sharing the video clip from the interview, he wrote, "Intermittent fasting, heavy chewing of food 45-60 times (drink your water and chew your food)... last meal at 6:45 PM (only cooked food, nothing raw after 3 PM)... early morning long walks and early night deep sleep (no screen time 90 minutes before bed)... plenty of fluids... lots of green vegetables and easily metabolized, healthy food. Nothing processed at all. ALL THE VERY BEST."


The health tip went viral on Twitter, with one fan commenting, "Great progress Maddy �������� Intermittent fasting slowly saturates weight loss over time because the body adapts to the new way of consuming food." Another fan wrote, "@ActorMadhavan now this is very inspiring, and getting to actually know that intermittent fasting helps lose weight, was very skeptic about it ��."

On the work front, R Madhavan was last seen in the dark horror movie 'Shaitaan' with Ajay Devgn and Jyotika. He is now gearing up for the release of his next Tamil movie 'Test' with Siddharth and Nayanthara.